Want to follow the exact workouts I have incorporated into my training to become an IFBB Bikini Pro and to earn some of my top placings as a Pro Bikini Competitor?! You’re in the right place!
No matter what your fitness level: beginner to advanced, the workouts in this guide will challenge you!
What you will find inside:
8 Weeks of guided training broken up into two phases
Balanced workouts to target and shape each muscle group
HIIT and Steady State Cardio guidelines customized to your goals
How and WHEN to incorporate rest days
Proper Recovery
Comprehensive training glossary to help you make sense of some of the most commonly used and commonly confused terms in exercise
Remember, a goal without a plan just remains a WISH. It’s time to stop wishing and start working! Let’s crush your goals, sister!
*Screenshot your order, post to your IG story, and tag ME (@carynnicole) so that I can personally welcome you to my tribe and answer any questions you have! 🙂
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