If I could offer some of the most important advice that will make all the difference in your fitness…

I hit one of my lowest points in 2010. I was a senior in high school and fell into…

Name: Megan “Megs” Fritz Favorite Workout song: The Greatest – Sia Favorite motivational quote: “I’m thankful for my struggle…

Client name: Nathalie Heher From: Baltimore, Maryland Favorite workout song right now: Where You Are by Sammy Adams Favorite motivational quote: “if…

Thank you guys for stopping by! Each week, I am going to be sharing a feature from one of…

2016 is gone, and with a new year comes a sense of promise, a sense of “starting fresh” and…

Your vibe attracts your tribe! Never in a million years would I have expected that three of the most…